Just in case you have not been following the benefits of nootropics closely, these “smart supplements” are changing people’s lives for the better. Nootropics are frequently used to improve performance by optimising concentration and focus, but they have been discovered to do much more. In this article, we focus on how natural nootropic supplements are being utilised to help treat the symptoms of attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD).
ADHD and ADD
ADHD and ADD are very similar in several aspects. They both result in not being able to focus or concentrate like they should. With ADHD, there is the added dimension of hyperactivity, the need to constantly be active or fidgeting at a high rate. These disorders often don’t go away on their own as the person ages. In fact, more than 10 million adults have ADHD. Four percent of the adult population in the United Kingdom alone have been medically diagnosed with ADHD.
ADHD and ADD Symptoms
There are certain signs and symptoms to be aware of that can lead to an ADHD diagnosis. Since 1994, doctors have been utilising the term ADHD to describe both ADD and ADHD individuals. Parents and educators will still often distinguish between the two based on symptoms, but as far as the medical profession is concerned, it appears they just stick with the ADHD label regardless.
In any case, both will lead to very similar symptoms. People diagnosed are likely to exhibit poor working memory, inattention, distractibility, and poor overall executive function. Those with ADHD also tend to show hyperactivity by fidgeting, excessive talking, constant interrupting, and basically unintentionally intruding on other conversations.
Children and adults will often display their symptoms for ADHD a bit differently. They have the same basic symptoms, such as the ability to lose focus and excessive impulsiveness, but it manifest a bit differently. With children, they have less social restraints holding them back, so they don’t often don’t try to curtail their behaviour.
Adults, however are held to a different standard, they must how more restraint which can be exhausting, as their symptoms may be present in a variety of ways - they may have struggle with the following:
- Time management
- Completing tasks and actions
- Organisational skills
- Coping with stress
Other symptoms include a hot temper and mood swings.
How ADHD/ADD can affect your life and career
Trying to run a prosperous household and having a successful career can be very difficult if ADHD symptoms aren’t under control. Everyday household management can be more difficult and challenging for someone with ADHD. In addition, it is hard to succeed at a job when you have trouble focusing, sitting down to get work done, and are generally forgetful. If you have ADHD, you may constantly feel like you could do better, but just aren’t realising your full potential at work.
Common prescriptions used to treat ADHD
There are certain common prescriptions that doctors tend to write out for treatment of ADHD. All of their go-to choices are mostly stimulant medications related to amphetamines. Ritalin is one that is prescribed most often in the UK (other prescriptions are Adderall and Dexedrine). They are mostly taken first thing in the morning and start to wear off at night. However, there are certain side effects that go hand in hand with Ritalin that affect children and adults. Ritalin, for example, can severely affect appetite, cause an upset stomach, bring on suicidal tendencies, nervousness and agitation, and even cause insomnia.
Natural nootropic supplements for ADHD
More and more people are now turning to natural nootropic supplements available in the UK to treat the symptoms of ADHD. This is because the side effects of synthetic nootropics and prescription medication can be worse for some people the the symptoms of ADHD.
Popular UK natural nootropic supplements to treat ADHD
There are several natural nootropic supplements that have demonstrated substantial benefits in the treatment of ADHD. Rhodiola Rosea is a herbal medicine used for centuries for various ailments. There have been studies conducted on Rhodiola rosea that show it is useful in treating both stress and fatigue. It also enhances mood, motivation and can greatly improve the ability to concentrate and focus. It is not hard to see why this nootropic could be advantageous to those suffering from ADHD.
Another natural nootropic supplement that could provide worthwhile benefits to treat ADHD is the Vitamin B-complex. Deficiencies in B vitamins can lead to ADHD symptoms. B-complex vitamins have been shown to reduce hyperactivity and increase serotonin levels. This will lead to a calmer and happier person in general.
L-Theanine, an amino acid, is a natural nootropic that is found often in mushrooms and green tea. L-Theanine improves the body’s antioxidant count, promotes mental relaxation, and prevents certain types of cognitive dysfunction.
Another amino acid, L-Tyrosine, acts as a stimulant, much like Ritalin, in an effort to calm down the brain. L-Tyrosine helps the body produce neurotransmitters like dopamine, serotonin, and adrenaline. A large number of prescription ADHD medications will increase the amount of dopamine in your system. This amino acid does the same thing, but much more safely.
Try a natural nootropic stack for best results
All of these natural nootropic supplements help to treat the symptoms of ADHD. However, rather than relying on just one or two of these individually, it could be a good idea to stack Rhodiola Rosea, Vitamin B-complex, L-Theanine, and L-Tyrosine together to achieve the most optimal results. Collectively, this nootropic stack can reduce fatigue, increase energy, increase motivation, improve focus, and calm down the brain from becoming overly excited or anxious. And remember, these are all natural nootropics that will be much less likely to have side effects.
Go with a pre-stacked, natural nootropic
If you are new to nootropics, stacking can be very tricky, especially getting the dosages right. You might be better off with a pre-stacked nootropic supplement that can help ADHD focus and concentration symptoms, such as Neuro Focus Plus. Not all nootropic supplements are created equal. This is why it is essential that you put your trust in a quality brand like Utmost Me.
Neuro Focus Plus contains all the ingredients listed up above and more. It has been created by doctors and biochemists who took a science-first approach to develop remarkable natural supplements.
Visit the Utmost Me focus blog for more helpful advice and tricks to help you concentrate more, focus clearly and reach your full potential.