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Rhodiola Rosea - A Guide

Rhodiola Rosea

Would you be interested in an herbal supplement that boosts energy and fights fatigue, improves your concentration and focus, and – as an extra added benefit – helps you to burn fat and maintain a healthy weight?

Who wouldn't, right? Well, meet rhodiola rosea.

Rhodiola Rosea - What Is It And What Can It Do For Me?

Rhodiola Rosea is a natural, adaptogenic herb that has many healing properties. The roots of this flowering arctic plant have been chewed for centuries to take advantage of its energy-boosting and fatigue-fighting properties.

The effects of rhodiola are so proven that almost all modern Olympic athletes use it to improve their physical endurance instead of resorting to illegal performance-enhancing drugs.

That’s because rhodiola has been shown to increase mental performance throughout stressful and physically strenuous periods.

World champion boxer Mohammed Ali used to call rhodiola his "secret weapon" during training. But it is the brain-boosting benefits of rhodiola rosea that are gaining the most attention from scientists and researchers alike. rhodiola is fast becoming known as one of the most powerful nootropics (brain-and cognition-enhancing substances) in the world.

Are you saying that Rhodiola can improve my brain performance and concentration as well?

Absolutely. Studies have shown that rhodiola rosea helps your body to combat stress and can be useful in the treatment of mental problems such as anxiety and depression.

More important to many of us, however, rhodiola is being recognised as a powerful nootropic "brain booster." Taken as a supplement, rhodiola complex can enhance mood and motivation, and can greatly improve your ability to concentrate and focus.

This can be pretty useful during times when enhanced brain performance is needed. rhodiola will help increase concentration and focus when studying for exams, at work or even in the gym.

What’s more - it’s hailed as a wonder-supplement in helping to banish brain fog, especially as we age.

Where did Rhodiola come from? Why haven't I heard of it before?

The medical applications of rhodiola rosea were first documented in 77 A.D., by the Greek physician Dioscorides. But it was used even earlier than that by dwellers in the Caucasas mountains of Russia, who noticed that the flowering herb was "hardy" and flourished at high altitudes and in rocky soil where nothing else would grow.

They probably started consuming the plant hoping that it would make them "hardy" as well. And it did. So much so that it's been used as a fatigue fighter, energy booster, and longevity tonic ever since. Rhodiola rosea became a staple of traditional medicine in Russia, where a common saying is that those who drink a tea made from the herb will live to be 100 years old.

Have the benefits of rhodiola been scientifically tested?

Yes, extensively. Although little known in the West, rhodiola rosea has appeared in the scientific literature of France, Germany, the Soviet Union, Sweden, Norway, and Iceland. More than 180 pharmacological, phytochemical, and clinical studies have been published about it just since 1960.

In modern scientific terms, rhodiola rosea is known as an adaptogen, meaning that it has powerful qualities that help to prevent stress and enhance the immune system. It has also been recognized as an equally powerful nootropic, with strong benefits for brain performance and mental health.

Benefits of taking rhodiola rosea supplements

The physical benefits of rhodiola rosea include:

  • Improves athletic performance and fights fatigue
  • Boosts the adrenal system to help it deal with stress
  • Lowers levels of the "stress hormone" cortisol

The mental benefits of rhodiola rosea:

  • Reduces symptoms of depression and anxiety
  • Improves memory and the ability to focus and concentrate for longer
  • Boosts mood and improves cognitive functions
  • Enhances creativity and productivity

Oh, and one more "extra added" benefit of rhodiola rosea:

  • Rhodiola seems to speed up the body's ability to "burn fat"
  • Combined with exercise, it can be beneficial for weight loss

In brief - the 6 scientifically-proven benefits of rhodiola rosea

  1. Reduces stress
  2. Increases focus and concentration
  3. Boosts energy
  4. Banishes brain fog
  5. Boosts workouts
  6. Helps weight loss

How does rhodiola work?

The two active components of rhodiola rosea that provide most of the physical benefits of the herb are rosavin and salidroside. These compounds give rhodiola rosea its anxiety-preventing and fatigue-eliminating properties.

It has been theorised that these and other compounds in rhodiola rosea work by inhibiting the synthesis of the enzymes MAOA and MAOB. Both are important in regulating the degradation of dopamine, serotonin, and norepinephrine.

Dopamine, serotonin, and norepinephrine are important brain chemicals responsible for feelings of reward, empathy, joy, excitement and motivation. All essential for focus and concentration. Another potential reason for Rhodiola Rosea's adaptogenic properties is that it helps to lower the levels of the stress hormone, cortisol.

Rhodiola Rosea - Improving Brain Power and Cognitive Performance

What does the science say about rhodiola rosea?

At least one study has suggested that rhodiola rosea affects serotonin directly, and another study found that it had a regenerative effect on rats with brain damage. But both studies were done on rats, not humans, so more research is necessary.

One important study found that 101 subjects who took 200mg of rhodiola rosea twice daily for two weeks showed improvements with regard to stress symptoms, disability, functional impairment and overall therapeutic effect. Another study found that a rhodiola rosea extract helped relieve fatigue caused by stress among students during their exam periods. Another impressive study found that rhodiola rosea showed promise in the treatment of moderate depression.

What you need to know about enhanced rhodiola complex supplements

Rhodiola is a nootropic and If you are interested in trying rhodiola rosea, one of the things you should know is that its brain-boosting effects can be significantly enhanced via combination with other nootropics. This phenomenon, called natural stacks, takes advantage of the fact that certain nootropics have a synergistic, more powerful effect when combined with others.

For example, rhodiola becomes more potent in combination with L-Tyrosine, an amino acid that helps to synthesise the neurotransmitters dopamine and noradrenaline.

L-Theanine, an amino acid found in tea leaves, has a similarly beneficial effect in combination with rhodiola. The resulting combined Rhodiola-Theanine stack is considered far more effective than either of the ingredients on its own.

Recommended dosages and possible side effects

The standard recommended dosage of rhodiola roseastack supplements is 200mg, taken orally, twice daily. Do not exceed more than 600mg per day.

What are the side effects of rhodiola?

Rhodiola rosea is considered safe for most adults. In some people it can produce symptoms of dizziness, dry mouth, or excess saliva production.

A rhodiola stack supplement may lower blood pressure, so check with your doctor before taking it if you already have low blood pressure. Similarly, it may lower blood sugar levels, so check with your doctor if you have diabetes.

What's the best form of rhodiola?

Neuro Focus Plus is a premium nootropic supplement that provides one of the most balanced rhodiola nootropic stacks on the market. Developed by doctors, bio-chemists and nutritionists, It contains not only the L-Tyrosine and L-Theanine amino acids mentioned earlier, but also a number of other known nootropics and brain-enhancing vitamins such as green tea extract, B vitamin brain complex, and curcumin. In addition, Neuro Focus Plus contains a strong delivery and absorption system to ensure that all ingredients reach the parts of the brain that need them.

 

References:
https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola
https://draxe.com/rhodiola-benefits-burning-fat-for-energy-and-beating-depression/
https://www.healthline.com/nutrition/rhodiola-rosea
https://www.medicalnewstoday.com/articles/319619.php
https://www.organicfacts.net/rhodiola-rosea.html
https://www.naturalnootropic.com/rhodiola-rosea-everything-you-need-to-know/
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2016/08/long-before-doping-scandals--russians-were-studying-performance-/
http://nootropicgeek.com/rhodiola-rosea-review/
https://www.ncbi.nlm.nih.gov/pubmed/22921986
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029641
https://www.ncbi.nlm.nih.gov/pubmed/22228617
https://www.ncbi.nlm.nih.gov/pubmed/10839209
https://www.ncbi.nlm.nih.gov/pubmed/17990195

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