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How to Get a Better Night’s Sleep Without Counting Sheep

Sleep deprivation is a serious issue. And if you’re one of the unlucky ones who has trouble drifting off, then spends all night tossing and turning, you’re not alone. Up to 26% of adults claim to experience sleep deprivation (1) and according to the Centers for Disease Control and Prevention, 1 in 3 of us don’t get enough shut eye. (2) Aside form just making you tired, and perhaps a little cranky, the effects of sleep deprivation - not just in terms of time spent asleep, but regarding quality of sleep too - are far-reaching. Studies show a drastic lowering...

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Tim Ferriss's Tea

Tim Ferriss is the epitome of what Utmost Me represents. He started with optimising his work self – and successfully managed to get as much high quality work done as possible in as little time as possible. The key is to be more “effective, rather than efficient” by choosing the right things to work on in the first place.  After that, he had more time to really look at everything he was doing and sought to change it so that he could be his utmost self. During his self-discovery, he found one routine that nearly everyone does every day that...

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Should I Take Multivitamins?

In an ideal world, you would not need to take a multivitamin. But there are a number of factors going against you. The world simply isn’t the same as it used to be. An analysis that examined foods in 1999 vs 1975 revealed: An alarming decrease in the amount of calcium – a 50% decrease in broccoli Spinach had 45% less vitamin C content Collard greens lost over 50% of their potassium I could go on and on. But for the sake of brevity, I’ll just say this, “You are what you eat.” Or, to be more accurate, “You are...

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5 Best Foods To Eat For Amazing Sleep

Other than trying to relax and turning off your electronic devices, there’s something you can actually do to help get quality sleep at night. And it’s something you’ve probably been avoiding because you think it’ll make you gain weight. I know it seems like you’re doomed if you eat right before bed, but you’re really not. Eating quality foods can help you get the rest you need to be your best the following day. And, quality sleep also helps you lose weight. If you’re having trouble sleeping at night, these are the 5 best foods for sleep; so you can...

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7 Morning Routines Proven To Get More From Your Day

It’s all too often that we’re in a hurry in the morning. Drinking coffee, having a bit of toast and some jam is not an effective way to get the most out of your day and help you to truly appreciate life. Successful entrepreneurs Alex and Mimi Ikonn share their perfected weekday morning routine.    How can you apply this at home? Instead of rushing through the morning, slow it down and this routine to ensure you days are filled with sunshine even if it’s cloudy outside (or the sun’s not up yet). Drink Water You haven’t had a single...

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Natural Ingredients - Advanced Combinations

It’s one thing to have natural ingredients. It’s quite another to have advanced combinations of the highest quality natural ingredients, at minimal effective doses, with delivery systems that means your body absorbs the nutrients, when it is needed. Minimal effective doses?  Many supplements are sold as “we have the highest concentration of X”.  This is to make you think that you are getting more.  But taking more of you need of something can actually deplete other nutrients or have worse side effects. For the most part, it’s perfectly fine to use generic supplements – if you’re looking for generic benefits....

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