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Sleep Blog

If you’re struggling with sleep problems and need more in-depth and longer term support to help you get back to healthy sleep, Utmost Me can help support you with advice from our sleep experts. Here you’ll find articles on everything related to sleep;  from bedtime routines and sleep nutrition. We’re here to help you improve to the foundation of health - sleep.

20 Best Sleep Hacks To Conquer Your Insomnia

  We’ve all heard how important sleep is for our overall health. Nothing’s better than waking up from a solid eight hours, feeling refreshed and ready to take on the day. On the other side of the coin, nothing’s worse...

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Is Lack Of Sleep Causing Your ED?

If you are struggling with erectile dysfunction (ED), know that you are not alone. Many men struggle with the inability to hold an erection during sex and thusly feel immense shame about their secret disorder. It’s b...

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Napercise - The Essential Exercise Routine

What Exactly IS Napercise? Napercise seems like a bit of an oxymoron, doesn’t it? Life would literally be a dream if going to the gym meant lying down for 30 minutes instead of pumping iron tirelessly. Well, Harry Ha...

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How to Choose the Best Vegan Sleep Aid

The importance of choosing a vegan or vegetarian sleep supplement You don’t want to give your body anything but the best, so why would you fill it with unhealthy ingredients to help you fall asleep? Few people know t...

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Can't Sleep Because of Anxiety? You Need to Read This

Is worry keeping you awake? That is, do you often find it difficult to fall asleep or stay asleep because of anxiety? If so, you're not alone. According to medical experts, 1 in 6 of the UK population are regularly a...

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The Problem with Antihistamine Sleeping Pills (and a Better Natural Alternative)

When you’re struggling to fall asleep at night, it’s easy to turn to that trusty bottle of Benadryl. Sure, popping a few pills will put you to sleep fast, but antihistamine sleeping pills are a bad idea for your heal...

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Tired All The Time? You Might Be In Sleep Debt

You Could Be In Sleep Debt  Are you in debt? And no, I’m not talking about money here, I’m actually talking about something much more valuable than money...hours of sleep. If you’re a modern, working class individual...

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How to Make Herbal Sleeping Tablets Even More Effective

If you’re struggling with sleep problems, you may be looking for the most effective sleep medication that can help, whether that’s prescription herbal sleeping tablets, over-the-counter sleeping pills, or some type o...

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Why Do I Keep Waking Up at Night? The Truth About Middle Insomnia

You fall into bed exhausted each night and drift into a deep sleep, but a few hours later your eyes spring open again. Why is sleeping through the night so impossible for you, and what ramifications does it have for ...

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