How Joanna Used Neuro Rest and a Sleep Routine To Combat Insomnia
At Utmost Me, we believe in the whole self. Our aim is to help guide you back to healthy sleep both now and in the long-term.
That’s why we partner with a range of health professionals to combine our effective, natural products with insightful content and sleep advice to help our customers back into lasting, long term sleep health.
Our team of experts includes A Dr, bioscientist, nutritionists and sleep experts. This is how Utmost Me experts helped Joanna back to sleep:
"Back in mid April I was the Utmost Sleep Club page’s lucky winner of their World Sleep Day Giveaway.
Having suffered from very poor sleep for many years I thought I would never sleep well again and was doomed to wake at around 2am forever! So I was willing to try anything!
I’m so pleased to report that, thanks to Utmost Me sleep expert, Anandi my sleep is actually improving. I’m still waking at times during the night but am generally able to go back to sleep - even my husband has noticed the difference!
My prize included consultations from Anandi who has given me some top tips after looking at my weekly food/sleep/routine diary, which appear to be working.
Here is what I’ve changed:
- Daily 15 minute meditation - This has taken some getting used to and initially felt like something else to add to my ‘to do’ list! BUT It is now something I am beginning to benefit from as I am beginning to be able use it to quieten my busy mind which is usually very active in the middle of the night!
- Taking a Neuro Rest tablet along with a magnesium supplement (which I was already using) at teatime.
- Not spending time on my phone after 8.30pm. (Realised I was on it far more than I thought!).
- Trying to avoid heavy meals late at night - I’ve tried to eat lighter by eating more fish and less heavy rich meals.
Something else I’ve done which I decided to try is avoiding caffeine (I’m now drinking green tea), less processed/sugary food, replacing white carbs with sweet potato, brown rice etc (these are just things I’m trying in addition to the recommendations from Anandi which may not suit everyone).
I thought it would be nice to share my experience so far as others may find some of these things help them. I think I’m seeing an improvement through not just one of these things but through a combination of all of them.
Thank you Utmost Me - thoroughly recommended."
A big thank you to Joanna for letting us share her story with you! Join Utmost Sleep Club, our private Facebook group, to get more advice from our experts and others struggling with sleep.