Sleep Anxiety

Utmost Me experts have hands-on experience in treating sleep anxiety. From advising on the best natural sleep aids to help calm and reduce feelings of anxiety to providing step-by-step guidance on how to cope with sleep anxiety before bed and during the night. We’re here to help you get back into a healthy, natural sleep routine
Our advice on sleep anxiety is constantly being added to - keep checking back in with us to see the latest information on how we can help.

Can't Sleep Because of Anxiety? You Need to Read This

Can't Sleep Because of Anxiety? You Need to Read This

Is worry keeping you awake? That is, do you often find it difficult to fall asleep or stay asleep because of anxiety? If so, you're not alone. According to medical experts, 1 in 6 of the UK population are regularly a...
Why Do I Keep Waking Up at Night? The Truth About Middle Insomnia

Why Do I Keep Waking Up at Night? The Truth About Middle Insomnia

You fall into bed exhausted each night and drift into a deep sleep, but a few hours later your eyes spring open again. Why is sleeping through the night so impossible for you, and what ramifications does it have for ...
Can Biotin Cure Anxiety And Insomnia?

Can Biotin Cure Anxiety And Insomnia?

For healthy hair, skin and nails, people often turn to the B-complex vitamin, biotin. Long hailed as a hero vitamin in the beauty department, biotin is often overlooked for the other benefits it can bring. Insomnia a...
Tryptophan For Better Mood, Sleep Quality And Reduced Anxiety

Tryptophan For Better Mood, Sleep Quality And Reduced Anxiety

What is tryptophan and how does it help sleep? Tryptophan (formally known as L-tryptophan) is often blamed for causing unwanted drowsiness. This is usually in association with the myth that eating a lot of turkey at ...
Neuro Rest - Breathing Trick To Aid Better Sleep

Neuro Rest - Breathing Trick To Aid Better Sleep

Anandi Sleep Expert 13 July 2 min read Bumblebee Breathing Trick  If sleep anxiety is keeping you up at night, our sleep expert Anandi is here to help. Getting in to bed in the evening should feel like the m...