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Sleep News

If there’s new advice on how to sleep better, a new invention to improve sleep or an interesting clinical trial that’s helped people back to sleep - Utmost Me is all over it. From book reviews to our opinions on the latest sleep innovations and programs - you’ll find it here. We’re building up our sleep database at the moment, so keep checking back-in with us to find the latest news on better sleep.

Napercise - The Essential Exercise Routine

What Exactly IS Napercise? Napercise seems like a bit of an oxymoron, doesn’t it? Life would literally be a dream if going to the gym meant lying down for 30 minutes instead of pumping iron tirelessly. Well, Harry Ha...

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Why We Don’t Recommend 'Weekend Lie-Ins'

Your Circadian Rhythm Clock and the 'Weekend Lie-In' If you Google the phrase "People who sleep in on weekends avoid dying young, study suggests," you'll find 40 to 50 essentially identical articles. All of them are ...

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Melatonin Sleep Aid - Does It Work?

Chloe Cunningham Nutritional Therapist 10 July 6 min read Melatonin Sleep Aid - Is It Making Your Insomnia Worse? Is melatonin the effective sleep aid it’s widely thought to be? Nutrition experts; Chloe Cun...

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