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sleep nutrition

Nutrition plays a huge part in sleep health. In-taking the right nutrients through food and natural supplements is very important. Did you know that if you are deficient in certain nutrients, it can significantly impact your sleep health? Clinical trials have proven the benefits of natural supplements on better sleep. This section of our blog is all about guiding you through the science behind the nutrients that are essential for better sleep.

Taking Griffonia Seed Extract at Bedtime Can Help You Sleep

Griffonia seed extract - a rich, natural source of 5-HTP The Griffonia Simplicifolia plant grows along the coastal shores of Western and Central Africa, and to a lesser degree deep within the jungles of that area. C...

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Taurine for Sleep – The Natural Insomnia Remedy

Taurine. Chances are you've never heard of it. And if you have, chances are much of what you've heard is either not true or only partially true. For example, yes, it's used in energy drinks such as Red Bull, and yes,...

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Montmorency Cherry for Sleep – The Natural Insomnia Remedy

Do you occasionally experience insomnia, and have trouble falling asleep or staying asleep through the night? Well, you're not alone. The NHS reports that insomnia affects 1 in 3 British adults. If you're not certain...

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Herbal Sleeping Tablets - The Best Ingredients To Look For

We all have difficulty falling asleep from time to time. For many of us – the lucky ones – these periods of sleeplessness are short-lived, and go away quickly when they occur. But, as studies have shown, up to two-th...

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5 Ways To Boost Your Natural Melatonin For Sleep

First up - when we talk about the benefits of natural melatonin, many people often assume that supplementing melatonin levels can be achieved through taking melatonin sleeping tablets. It’s an easy assumption to come...

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Magnesium - The Essential Mineral For Sleep

Effective Sleep Aid: The Benefits of Magnesium Magnesium is essential to our health. It is used in over 300 enzymatic reactions. In other words, it’s one of the most important nutrients the body needs on a daily basi...

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Guide To Natural Sleeping Pills

Learn About the Potency, Ingredients and Benefits of Natural Sleeping Pills The need for natural sleeping pills (and their chemical counterparts) is relatively new in terms of how long humans have been around. With t...

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Neuro Rest - Whole Foods For Amazing Sleep

5 Best Foods To Eat For Incredible Sleep Other than trying to relax and turning off your electronic devices, there’s something you can actually do to help get quality sleep at night. And it’s something you’ve proba...

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