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Sleep Blog

If you’re struggling with sleep problems and need more in-depth and longer term support to help you get back to healthy sleep, Utmost Me can help support you with advice from our sleep experts. Here you’ll find articles on everything related to sleep;  from bedtime routines and sleep nutrition. We’re here to help you improve to the foundation of health - sleep.

Can Biotin Cure Anxiety And Insomnia?

For healthy hair, skin and nails, people often turn to the B-complex vitamin, biotin. Long hailed as a hero vitamin in the beauty department, biotin is often overlooked for the other benefits it can bring. Insomnia a...

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Why Using Alcohol as a Sleep Aid Won’t Leave You Well Rested

Do you use an alcoholic drink or two to calm down in the evenings or even as a natural sleep aid to help you fall asleep faster? You’re not alone. Across the UK, more people than ever with sleep and anxiety issues ar...

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Sunday Night Insomnia Syndrome: What You Need to Know

Tossing and turning around in bed at night is never a good way to end the weekend, but that’s the reality for those of us with Sunday night insomnia syndrome. You know in your mind that you need to be rested for the ...

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How Important Is Sleep?

Why Is Sleep Important? Here at Utmost Me, we get asked this question a lot. We often reply by quoting one of our favourite sleep scientists, Matthew Walker, director of the Center for Human Sleep Science at the Univ...

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Why We Don’t Recommend 'Weekend Lie-Ins'

Your Circadian Rhythm Clock and the 'Weekend Lie-In' If you Google the phrase "People who sleep in on weekends avoid dying young, study suggests," you'll find 40 to 50 essentially identical articles. All of them are ...

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Neuro Rest Case Study - From Insomnia Back To Healthy Sleep

How Joanna Used Neuro Rest and a Sleep Routine To Combat Insomnia At Utmost Me, we believe in the whole self. Our aim is to help guide you back to healthy sleep both now and in the long-term. That’s why we partner wi...

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Taking Griffonia Seed Extract at Bedtime Can Help You Sleep

Griffonia seed extract - a rich, natural source of 5-HTP The Griffonia Simplicifolia plant grows along the coastal shores of Western and Central Africa, and to a lesser degree deep within the jungles of that area. C...

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Taurine for Sleep – The Natural Insomnia Remedy

Taurine. Chances are you've never heard of it. And if you have, chances are much of what you've heard is either not true or only partially true. For example, yes, it's used in energy drinks such as Red Bull, and yes,...

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Tryptophan For Better Mood, Sleep Quality And Reduced Anxiety

What is tryptophan and how does it help sleep? Tryptophan (formally known as L-tryptophan) is often blamed for causing unwanted drowsiness. This is usually in association with the myth that eating a lot of turkey at ...

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