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Town & Country: link to be added soon.
The Independent: offline piece to be added soon.
The Daily Mail: http://www.dailymail.co.uk/health/article-4917946
Recommended on The Sunday Brunch TV show by Nick Littlehales (Sports Sleep Coach to David Beckham, Cristiano Ronaldo, Sir Chris Hoy and many others): https://twitter.com/sportsleepcoach/status/800367318387855362