The Utmost Me Sleep Course is a FREE online self-help course designed to help you re-establish healthy sleep habits and overcome your struggles with sleep.
The course is based on proven behavioural techniques and principles. It can provide you with the tools and techniques you need to break out of the rut of bad sleep. It has been designed to help you:
✓ Fall asleep more quickly
✓ Stay asleep through the night
✓ Wake up feeling rested, refreshed, and able to be as productive as possible during the day.At Utmost Me we're passionate about helping you back to healthy sleep habits. Take Neuro Rest alongside the Utmost Me Sleep Course to maximise your results and help improve your sleep.
Our Wellbeing Board of experts are here to support with advice to help you achieve long-term wellness. We also have Utmost Sleep Club - our Private Facebook group managed by sleep experts here to help if you’re struggling with anxiety and sleep.